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Find out the common causes of shin splints and how to avoid them without giving up your running routine with Copper Fit.

Discover how long it takes to walk a mile, the benefits of walking daily, and tips to increase your pace and distance with Copper Fit.

Learn the difference between a pulled vs torn hamstring, how to manage them, and how to prevent them with tips from Copper Fit. 

Friction, heat, and moisture can cause chafing and blisters to occur when running. Learn how to prevent them while running strong with Copper Fit.

Fall feels like a great time for a reset, with school back in session, cooler weather making it easier to get outdoors, and regular schedules helping us find our rhythm again.

Discover a range of back exercises you can do right at home to improve posture, strength, mobility, and more with Copper Fit.

Discover some of the most challenging jobs in America, and explore tips for easing discomfort associated with physical jobs with Copper Fit.

Learn the best form for lifting heavy objects, what gear can help, and other lifting tips to reduce the risk of injury with Copper Fit.

Running on the beach can help build endurance and ease stress on the joints. Discover tips for beach running with Copper Fit.

Read on to learn what can cause knee sprains or tears, how to tell the difference, and tips for prevention and recovery with Copper Fit.

Discover 15 gifts for people who work from home that can ease the tension associated with deskwork. Copper Fit products offer comfort and support.

Learn how to use lift straps, their benefits, how they work, and when to use them. Discover ways to achieve your lifting goals with Copper Fit.

Fall fitness tips are trending—and for good reason. While some people keep up their routines in summer, many find themselves slowing down thanks to travel, scorching heat, and a little too much downtime.

Read on to discover how a proper warm up can elevate your run, and explore tips to make your warm-up a success with Copper Fit.

Here are three fun, unexpected workouts to shake up your routine, keep you cool, and reignite your fitness fire just in time for the dog days of summer.

Read on to learn what can cause jumper’s knee, how to find relief, and tips for prevention and recovery with Copper Fit.

Find out what can cause runner’s knee, as well as tips for management and prevention to keep you moving with Copper Fit.

Find out how to identify a pulled muscle, recovery tips, and when to start stretching after a muscle strain with Copper Fit.

Swollen feet during pregnancy is normal, but uncomfortable. Learn how to manage swollen feet in pregnancy and tips to find relief with Copper Fit.

Learn all about proprioception and kinesthesia, the role these systems play in performance, and how to strengthen them with Copper Fit.

Compression socks can support blood flow, ease discomfort, and support muscle recovery. Discover how to wear compression socks with Copper Fit.

Strength training can improve your running form and endurance. Learn how to integrate strength training into your running routine with Copper Fit.

Discover what a pulled hamstring feels like, common causes, ways to support recovery, and tips for avoiding hamstring injury with Copper Fit.

Learn the difference between a torn muscle and a pulled muscle, how to manage them, and how to recover with Copper Fit. 

Find out how to tell the difference between muscle strain and disc injury, and ways to ease back discomfort from either cause with Copper Fit.

Learn about managing post-surgical swelling, the role of compression, and how Copper Fit products can support your recovery process.

If chronic venous insufficiency (CVI) is causing you discomfort, lifestyle changes can offer relief. Learn more about CVI and management.

Explore lymphedema pain and learn how Copper Fit products, alongside other strategies, can support comfort and improve daily life.

Find out what causes spider veins, how lifestyle changes can help manage them, and how Copper Fit products support comfort and wellness.

Do the bottoms of your feet hurt? Discover common causes of foot discomfort while walking and tips for finding relief with Copper Fit.

Learn how to get bigger, stronger shoulders. Explore the best exercises, recovery tips, and how to train smarter to maximize results with Copper Fit.

Find out why your feet hurt in the morning and learn effective ways to manage the discomfort with practical tips from Copper Fit.

Improve your neck and forward head posture with practical tips, understand the role of compression wear, and learn when to seek professional help.

Learn to identify the potential causes of waking up with neck pain and limited mobility, and discover practical solutions for relief.

It’s NEVER too late to start a fitness regimen - and hitting the big 5-0 is often a great jumpstart! Head into the second half of life focused on vibrant aging.

Have you heard the buzz about functional fitness? The principles of this type of workout have been around for decades, but they are currently all the rage.

Explore common causes of elbow pain when bending and straightening and discover tips to manage and prevent discomfort with Copper Fit. 

Learn how to release a pinched nerve in your shoulder. Discover causes, symptoms, prevention tips, and when to seek help.

Understand ulnar wrist pain, its causes, and management strategies. Learn how Copper Fit can support your wrist health.

Experiencing elbow pain? Understand what could be causing your elbow pain and uncover tips for easing discomfort with Copper Fit.