Well I got it ON.🥵 Very easy with no fuss once you get the hang of wearing such a device. Well it has to be comfortable and stabilizing which it is and giving good back support or no one would wear it, particularly elderly and athelets. Goes over a tee-shirt so as not to bother the skin, pants over it and an outer shirt. BUT that said it is extremely comfortable and with the initial try and either just sitting around, long or short walks, going to the gym, that it gives me adequate to great support. Does not pinch or bind so you can eat comfortably or work on a computer and is surprisingly unnoticeable in wearing or looks. It has a metal piece for lumbar support that you can remove or place a heat packet into which comes with the back support. Washes nicely and retains it shape. Worth the $60.00 investment.