By Struan H. Coleman, MD
Orthopedic Surgeon & Sports Medicine Specialist, Hospital for Special Surgery
Medical Director, Copper Fit
Whether you're taking a cross-country flight, embarking on a road trip, or exploring a new city on foot, travel places unique demands on the body. Unfortunately, many travelers over the age of 50 experience stiffness, back pain, leg swelling, fatigue, and reduced mobility during and after travel.
The good news is that with a little preparation and the right support, you can enjoy your travels while minimizing discomfort and maximizing mobility.
WHY TRAVEL CAN BE HARD ON YOUR BODY
Travel often involves prolonged periods of sitting followed by sudden bursts of activity. Long flights, car rides, train journeys, and airport delays can contribute to low back stiffness, hip and knee tightness, leg swelling, reduced circulation, foot discomfort, and increased fatigue during walking and sightseeing.
FIVE TIPS TO MAINTAIN MOBILITY WHILE TRAVELING
1. Move Every Hour
2. Stretch Before and After Travel
3. Stay Hydrated
4. Pack Smart
5. Wear Proper Support
COPPER FIT TRAVEL ESSENTIALS
Copper Fit Rapid Relief Back
Long periods of sitting are one of the most common causes of travel-related back pain. The Copper Fit Rapid Relief Back provides targeted support to the lower back while helping maintain comfort during flights, car rides, and extended periods of sitting.
Copper Fit Energy Compression Socks
Graduated compression can help promote healthy circulation, reduce leg fatigue, minimize swelling during long flights and car rides, and improve overall comfort while walking and sightseeing.
Best of all, Copper Fit Energy Compression Socks are conveniently available for purchase at CVS locations nationwide, making them an easy last-minute travel item to pick up before your next trip.
THE BOTTOM LINE
Travel should be about creating memories, not managing discomfort. Maintaining mobility while traveling requires a combination of movement, hydration, stretching, and proactive support.
For many travelers, the combination of Copper Fit Rapid Relief Back support and Copper Fit Energy Compression Socks can help reduce common travel-related aches, stiffness, and fatigue while promoting comfort throughout the journey.
Because the best trips are the ones where mobility never limits the adventure.
