Education

Explore gifts to give your favorite tennis player that can support their practice, recovery, mobility, and safety with Copper Fit.

Delayed onset muscle soreness is a part of recovery. Learn how to ease discomfort and recover smarter for performance with Copper Fit.

We lose important minerals when we sweat, making it important to replenish our electrolytes after a workout. Learn how with Copper Fit.

Find out the common causes of shin splints and how to avoid them without giving up your running routine with Copper Fit.

Discover how long it takes to walk a mile, the benefits of walking daily, and tips to increase your pace and distance with Copper Fit.

Learn the difference between a pulled vs torn hamstring, how to manage them, and how to prevent them with tips from Copper Fit. 

Friction, heat, and moisture can cause chafing and blisters to occur when running. Learn how to prevent them while running strong with Copper Fit.

Fall feels like a great time for a reset, with school back in session, cooler weather making it easier to get outdoors, and regular schedules helping us find our rhythm again.