Education

Worried about your ankle health? Learn how to strengthen your ankles and avoid injury during training and recovery with Copper Fit.

Find ways to support your recovery after a knee injury and safely get back into your workout routine post-injury with Copper Fit.

If you’re looking for knee braces to support your knee health and comfort, Copper Fit has the ultimate guide, including knee sleeves and more.

Explore causes of knee pain when squatting and learn prevention strategies. Discover how Copper Fit products can support your knee health.

Understand why your ankle 'cracks' when rotating it. Explore potential impacts on mobility and how Copper Fit can provide comfort and support.

Discover the reasons your knee may be popping during movement and how to support overall knee health and comfort with Copper Fit.

Learn more about knock knees, including causes, symptoms, diagnosis, management, and when to seek help with Copper Fit. 

Find out how to strengthen knees, including knee anatomy, why knee strength matters, factors weakening knees, exercises for improvement, and more.