Education

Learn all about proprioception and kinesthesia, the role these systems play in performance, and how to strengthen them with Copper Fit.

Compression socks can support blood flow, ease discomfort, and support muscle recovery. Discover how to wear compression socks with Copper Fit.

Strength training can improve your running form and endurance. Learn how to integrate strength training into your running routine with Copper Fit.

Discover what a pulled hamstring feels like, common causes, ways to support recovery, and tips for avoiding hamstring injury with Copper Fit.

Learn the difference between a torn muscle and a pulled muscle, how to manage them, and how to recover with Copper Fit. 

Find out how to tell the difference between muscle strain and disc injury, and ways to ease back discomfort from either cause with Copper Fit.