Education

Discover a range of back exercises you can do right at home to improve posture, strength, mobility, and more with Copper Fit.

Discover some of the most challenging jobs in America, and explore tips for easing discomfort associated with physical jobs with Copper Fit.

Learn the best form for lifting heavy objects, what gear can help, and other lifting tips to reduce the risk of injury with Copper Fit.

Running on the beach can help build endurance and ease stress on the joints. Discover tips for beach running with Copper Fit.

Read on to learn what can cause knee sprains or tears, how to tell the difference, and tips for prevention and recovery with Copper Fit.

Discover 15 gifts for people who work from home that can ease the tension associated with deskwork. Copper Fit products offer comfort and support.

Learn how to use lift straps, their benefits, how they work, and when to use them. Discover ways to achieve your lifting goals with Copper Fit.

Fall fitness tips are trending—and for good reason. While some people keep up their routines in summer, many find themselves slowing down thanks to travel, scorching heat, and a little too much downtime.