Education

When you're sick, listening to your body is key to better recovery. Learn when to modify your workout and when to prioritize rest with Copper Fit.

Find out why ankle mobility is so important and discover nine stretches that can help maintain or improve ankle strength and mobility with Copper Fit.

Learn what rucking is, how it works, and why adding weight to your walks can build strength, endurance, and overall fitness with Copper Fit.

Lifting weights can help burn fat and calories while building muscle. Learn how to get the most out of your strength training routine with Copper Fit.

The holidays are something we all look forward to, but they can also be one of the most stressful times of the year. This season, try a few simple strategies to move more and stress less!