Education

Running weights can help burn fat and calories while also building muscle. Learn how to get the most out of your runs with Copper Fit.

Experiencing knee discomfort after running? Learn common causes, recovery tips, and how compression sleeves can support soreness relief.

Learn about interval training, how to get started, and the benefits of incorporating interval training into your running routine with Copper Fit.

Let’s break down how nurses can choose the best compression socks for comfort, support, and all-day wear during nonstop shifts.

Learn how to choose the right knee brace for basketball performance, stability, and injury prevention, with expert guidance for athletes.

Discover the average amount of calories burned on a one-mile run, what factors can influence it, and how to get the most out of a run with Copper Fit.

Learn the causes and symptoms of a sprained wrist, typical recovery times, and how to support your wrist as it heals with Copper Fit.

Explore common causes of calf strain, what to expect during recovery, and prevention tips to keep you moving your best with Copper Fit.