Education

Read on to discover how a proper warm up can elevate your run, and explore tips to make your warm-up a success with Copper Fit.

Here are three fun, unexpected workouts to shake up your routine, keep you cool, and reignite your fitness fire just in time for the dog days of summer.

Read on to learn what can cause jumper’s knee, how to find relief, and tips for prevention and recovery with Copper Fit.

Find out what can cause runner’s knee, as well as tips for management and prevention to keep you moving with Copper Fit.

Find out how to identify a pulled muscle, recovery tips, and when to start stretching after a muscle strain with Copper Fit.

Swollen feet during pregnancy is normal, but uncomfortable. Learn how to manage swollen feet in pregnancy and tips to find relief with Copper Fit.

Learn all about proprioception and kinesthesia, the role these systems play in performance, and how to strengthen them with Copper Fit.