Education

Summer fun and scorching heat make it tempting for us to put our workouts on pause. But you don’t have to choose between enjoying summer and staying in shape.

Pickleball and padel are exploding in popularity—and for good reason. They’re fun, social, and great for staying active.

Longevity fitness may be the new buzzword, but the concept is nothing new. Researchers have long recognized that regular movement, strength training, and flexibility are the pillars of long-term health.

Mobility is something most of us take for granted—until we begin to lose it. As an orthopedic surgeon who treats athletes and active individuals every day, I often remind patients that mobility is the foundation of movement, independence, and long‐term health.

Learn what a hyperextended knee is, typical recovery timelines, and how to support your knee with compression, hot and cold therapy, and smart training.

The best sciatica stretches relieve sciatic nerve pain by easing pressure on the spine. Try these evidence-based exercises for fast, lasting relief.

The best plantar fasciitis stretches target heel discomfort fast. Follow this step-by-step guide for the most effective stretches and recovery tips.