Education

It’s NEVER too late to start a fitness regimen - and hitting the big 5-0 is often a great jumpstart! Head into the second half of life focused on vibrant aging.

Have you heard the buzz about functional fitness? The principles of this type of workout have been around for decades, but they are currently all the rage.

Explore common causes of elbow pain when bending and straightening and discover tips to manage and prevent discomfort with Copper Fit. 

Learn how to release a pinched nerve in your shoulder. Discover causes, symptoms, prevention tips, and when to seek help.

Understand ulnar wrist pain, its causes, and management strategies. Learn how Copper Fit can support your wrist health.

Experiencing elbow pain? Understand what could be causing your elbow pain and uncover tips for easing discomfort with Copper Fit.

Dealing with wrist issues? Explore strengthening exercises for the wrist and why supporting these active joints is crucial.

Do you have rounded shoulders? Learn about the causes and risks of rounded shoulders, and find practical tips for prevention and correction.