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How To Warm Up for Your Run: 7 Tips for Runners

Read on to discover how a proper warm up can elevate your run, and explore tips to make your warm-up a success with Copper Fit.

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Safe and Effective Workouts to Beat the Summer Heat

Here are three fun, unexpected workouts to shake up your routine, keep you cool, and reignite your fitness fire just in time for the dog days of summer.

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Jumper's Knee: Symptoms, Pain Location, Stretches & More

Read on to learn what can cause jumper’s knee, how to find relief, and tips for prevention and recovery with Copper Fit.

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What Is Runner's Knee: The Ultimate Guide for Runners

Find out what can cause runner’s knee, as well as tips for management and prevention to keep you moving with Copper Fit.

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Is It Okay To Stretch a Pulled Muscle: What Should You Do?

Find out how to identify a pulled muscle, recovery tips, and when to start stretching after a muscle strain with Copper Fit.

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How To Manage Swollen Feet During Your Pregnancy

Swollen feet during pregnancy is normal, but uncomfortable. Learn how to manage swollen feet in pregnancy and tips to find relief with Copper Fit.

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Proprioception Exercises To Help Improve Kinesthesia

Learn all about proprioception and kinesthesia, the role these systems play in performance, and how to strengthen them with Copper Fit.

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Why Wear Compression Socks: 10 Reasons

Compression socks can support blood flow, ease discomfort, and support muscle recovery. Discover how to wear compression socks with Copper Fit.

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Strength Training for Runners: Everything You Should Know

Strength training can improve your running form and endurance. Learn how to integrate strength training into your running routine with Copper Fit.

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What Does a Pulled Hamstring Actually Feel Like?

Discover what a pulled hamstring feels like, common causes, ways to support recovery, and tips for avoiding hamstring injury with Copper Fit.

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Torn Muscle vs Pulled Muscle: How To Know the Difference

Learn the difference between a torn muscle and a pulled muscle, how to manage them, and how to recover with Copper Fit. 

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How To Tell if Your Back Pain Is From Muscle or Disc Injury

Find out how to tell the difference between muscle strain and disc injury, and ways to ease back discomfort from either cause with Copper Fit.

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Swelling After Surgery: How to Manage Edema Post-Procedure

Learn about managing post-surgical swelling, the role of compression, and how Copper Fit products can support your recovery process.

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Chronic Venous Insufficiency: 7 Tips for Self-Care 

If chronic venous insufficiency (CVI) is causing you discomfort, lifestyle changes can offer relief. Learn more about CVI and management.

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What Does Lymphedema Pain Really Feel Like?

Explore lymphedema pain and learn how Copper Fit products, alongside other strategies, can support comfort and improve daily life.

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What Causes Spider Veins: Everything You Need To Know

Find out what causes spider veins, how lifestyle changes can help manage them, and how Copper Fit products support comfort and wellness.

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Why Do the Bottoms of My Feet Hurt When Walking?

Do the bottoms of your feet hurt? Discover common causes of foot discomfort while walking and tips for finding relief with Copper Fit.

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How To Get Bigger, Stronger Shoulders: The Ultimate Guide

Learn how to get bigger, stronger shoulders. Explore the best exercises, recovery tips, and how to train smarter to maximize results with Copper Fit.

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5 Reasons Why Your Feet Might Hurt When Waking Up

Find out why your feet hurt in the morning and learn effective ways to manage the discomfort with practical tips from Copper Fit.

 

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How To Address Poor Neck & Forward Head Posture

Improve your neck and forward head posture with practical tips, understand the role of compression wear, and learn when to seek professional help.

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Woke Up With Neck Pain & Can't Turn Your Head?

Learn to identify the potential causes of waking up with neck pain and limited mobility, and discover practical solutions for relief.

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Fitness Over Fifty: What to Focus on Now

It’s NEVER too late to start a fitness regimen - and hitting the big 5-0 is often a great jumpstart! Head into the second half of life focused on vibrant aging.

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Functional Fitness and Why it Matters

Have you heard the buzz about functional fitness? The principles of this type of workout have been around for decades, but they are currently all the rage.

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Elbow Pain When Bending & Straightening: What To Know

Explore common causes of elbow pain when bending and straightening and discover tips to manage and prevent discomfort with Copper Fit. 

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How To Help Release a Pinched Nerve in Your Shoulder

Learn how to release a pinched nerve in your shoulder. Discover causes, symptoms, prevention tips, and when to seek help.

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Ulnar Wrist Pain: Pain on the Outside of the Wrist

Understand ulnar wrist pain, its causes, and management strategies. Learn how Copper Fit can support your wrist health.

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Elbow Pain When Gripping: 6 Potential Causes

Experiencing elbow pain? Understand what could be causing your elbow pain and uncover tips for easing discomfort with Copper Fit.

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How To Strengthen & Support Your Wrists: A Complete Guide

Dealing with wrist issues? Explore strengthening exercises for the wrist and why supporting these active joints is crucial.

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Rounded Shoulders: Causes, Risk Factors & What You Can Do

Do you have rounded shoulders? Learn about the causes and risks of rounded shoulders, and find practical tips for prevention and correction.

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How To Tape Your Shoulder After an Injury

Are you dealing with a shoulder injury? Learn how and why to tape your shoulder after a shoulder injury to support recovery.

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How To Strengthen & Support Your Ankles: A Complete Guide

Worried about your ankle health? Learn how to strengthen your ankles and avoid injury during training and recovery with Copper Fit.

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How To Get Back to Working Out Again After Knee Injury

Find ways to support your recovery after a knee injury and safely get back into your workout routine post-injury with Copper Fit.

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Types of Knee Braces: The Ultimate Guide

If you’re looking for knee braces to support your knee health and comfort, Copper Fit has the ultimate guide, including knee sleeves and more.

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Knee Pain When Squatting: Everything You Should Know

Explore causes of knee pain when squatting and learn prevention strategies. Discover how Copper Fit products can support your knee health.

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Why Your Ankle "Cracks" When Rotating It

Understand why your ankle 'cracks' when rotating it. Explore potential impacts on mobility and how Copper Fit can provide comfort and support.

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7 Reasons Why Your Knees Keep Popping

Discover the reasons your knee may be popping during movement and how to support overall knee health and comfort with Copper Fit.

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Knock Knees: What It Is & What You Can Do About It

Learn more about knock knees, including causes, symptoms, diagnosis, management, and when to seek help with Copper Fit. 

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How To Strengthen & Support Your Knees: The Complete Guide

Find out how to strengthen knees, including knee anatomy, why knee strength matters, factors weakening knees, exercises for improvement, and more.