Education

Our feet are total MVPs. Don’t forget to pamper them! We’ll tell you how.

Good posture means a healthier, more vibrant life. Let’s banish headaches, back pain and more with better posture. Here’s how!

The holidays are just around the corner. Here are some ideas for how to prepare physically and mentally - and some last minute tips too!

So many people suffer from neck pain, but there are some simple solutions that just might help!

Brett Favre’s top gifts for his loved ones this holiday season. They are all about living life to the fullest with Copper Fit!

It’s time to give matcha green tea a try - packed full of nutrients, it’s an anti-oxidant superhero!

Don’t let holiday gift giving stress you out. Ease your anxiety with a shopping plan.

The holidays are coming! Here is your checklist for keeping your stress level low so you can focus on what’s important.