Thursday, Nov 02, 2023 6 min read

How To Measure for Compression Socks

Bridget Reed

How To Measure for Compression Socks product
How To Measure for Compression Socks

Navigating the fitness, performance, and recovery world means making informed decisions to optimize your journey. One such choice is embracing compression socks. 


These socks are tailored to support our muscles during performance or rest, and can be a game changer in your fitness journey. But, their efficacy is largely determined by how well they fit.


A snug-fitting shoe provides the foundation for a comfortable workout; similarly, a compression sock's effectiveness is deeply rooted in its fit. Understanding how to measure for the right size and fit is essential for comfort and reaping the maximum benefits these socks offer. 


Ready to unlock the full potential of compression socks? Let's step into it!


What Are Compression Socks? 

Compression socks are specialized hosiery designed to apply pressure to your lower legs, helping maintain blood flow and soothe discomfort. They have gradually gained momentum among athletes, fitness enthusiasts, and those seeking comfort for various daily activities.


So, how do these socks work, exactly? When worn, graduated compression socks exert graduated pressure, which means they are tighter at the ankle and less so higher up on the leg. 


This design helps support healthy blood flow from the legs back up to the heart. The gentle pressure they apply helps soothe discomfort and tension, encouraging oxygen-rich blood to circulate to muscles.


Who Can Benefit From Wearing Compression Socks?

Compression socks can benefit a wide array of individuals, not just elite athletes. Here's a glance at who can tap into their benefits:


  • Athletes: For those who push their bodies to the limits, compression socks offer that additional layer of support, helping muscles recover from strenuous activity.
  • Office Workers: Sitting for prolonged periods can lead to leg discomfort. Compression socks help soothe this tension, making those long desk hours more bearable.
  • Pregnant Women: During pregnancy, the body undergoes various circulatory changes. Compression socks can aid in managing discomfort in the legs.
  • Post-Surgical Patients: For those recovering from surgeries, especially ones that limit mobility, these socks support circulation, providing much-needed support.

Whether you're a marathoner, a frequent flier, or someone just looking to calm day-to-day tension in your legs, compression socks offer a proactive solution to keep you active and comfortable.


Why Is Proper Measurement for Compression Socks Important?

Embarking on a fitness and recovery journey requires the right tools and the assurance that these tools are the perfect fit for you. The correct fit for compression socks is key to their benefits.


When you put effort into your fitness for optimal recovery, the tools you use must enhance your progress. Accurately measuring your leg ensures the compression sock applies consistent pressure throughout its length. Such consistency is essential for supporting healthy blood flow, soothing discomfort, and maximizing the sock's effectiveness.


Excessively tight socks may become a source of discomfort and compromise their function in maintaining healthy blood flow. Most concerning, overly tight socks might even aggravate circulation issues, potentially worsening the problems you aimed to address.


While these socks are designed to exert pressure, it's imperative to strike a balance. The sock should be snug but not constricting. A useful test is to slide a finger under the fabric at your calf's widest part. 


If done with ease, the fit is ideal. However, if it's challenging, the socks might be too snug. Remember, compression socks should feel snug but not restrictive. The socks are likely too small if there's any pinching or discomfort. The goal is to ensure peak performance without any impediments.


How To Measure Compression Socks

When it comes to compression socks, getting an accurate fit is key for maximizing benefits and ensuring comfort. 


Here's a step-by-step guide to help you find your perfect size:


  • Ankle Measurement: Begin by measuring the circumference of your ankle. Place the measuring tape just above the ankle bone, ensuring the tape is snug against your skin without pinching.

  • Calf Measurement: Next, measure the widest part of your calf. Again, keep the tape snug but not tight, and ensure you measure over bare legs and not over clothing.

Tips for Accurate Measurements

To ensure accuracy in your measurements, consider the following:


  • Always measure both legs, as there might be slight differences.
  • Measure in the morning when the legs are least swollen.
  • Keep the measuring tape level and parallel to the floor.

Once you have your measurements, consult the Copper Fit product size guide to match them. For instance, for our Medical-Grade Socks, a medium typically correlates with an ankle circumference of 8-9" or a calf circumference of 13-16". Always use the larger of the two measurements to determine your size.


Understanding Size Charts and Product Guides

Size charts and product guides are your trusted allies in ensuring you select the best fit. Each product might have its own specifications, so always refer to the guide relevant to the product you're interested in. 


If you are between sizes or unsure, it's generally better to size up for compression socks. This helps to ensure a comfortable fit that doesn't restrict movement or circulation.


By prioritizing a correct fit, you're setting yourself up for success. Accurately sized compression socks can help soothe tension, support healthy blood flow, and promote muscle relaxation. With Copper Fit, you have the assurance of products designed with your well-being in mind.


Beyond Size: What Else To Consider

While the emphasis on size is undeniably important, several factors contribute to the perfect compression sock. Sure, getting the right fit is foundational, but materials, stretch, support, length, and even added features can play a part in how you feel and perform while wearing them.


At Copper Fit, we've refined our products based on these considerations. Our socks are crafted from a state-of-the-art blend of moisture-wicking fibers, ensuring that sweat and discomfort are a thing of the past. 


Combined with a luxuriously cushioned foot-bed, every step is met with comfort and reduced impact. One of the revolutionary features is our copper-infused technology that efficiently combats odors, letting you feel fresh and confident throughout the day.


Diving deeper, each of our compression socks offers unique benefits to align with your specific goals and needs. Our Arch Strong Socks, for instance, employ our New Arch Support Technology — a compression band specifically designed to cradle and elevate the arch and ankle. This alleviates foot and leg fatigue, helping you push further in your pursuits. 


On the other hand, our Cushion Energy Socks line is all about luxury. Ultra-soft with a cushioned footbed provides comfort while offering arch support. They're versatile, too, available from ankle to knee-high lengths. 


And for those who need added traction, our gripper socks come with enhanced tread support. And for those intensely active days, our Ice Compression Socks provide a menthol-infused cooling sensation, ensuring sustained support where you most need it. 


In your quest for the ultimate compression sock, remember it's about aligning every sock's feature with your unique needs and aspirations. At Copper Fit, we strive to make this match perfect for every step of your journey.


Care and Maintenance of Compression Socks

Caring for your compression socks is imperative to extend their lifespan and maintain their efficiency. Always follow washing instructions — typically, a gentle cycle with cool water is best to sustain the elasticity and support features. 


Additionally, like all apparel, compression socks have a lifespan. Watch for signs of wear or reduced compression, and be ready to replace them to ensure maximum benefit.


The Bottom Line

Your path to heightened performance and swift recovery starts with an essential decision: choosing the correct compression sock tailored for you. By taking the time for accurate measurements and acknowledging your unique needs, you pave the way to fully harnessing the benefits of these vital fitness companions. 


With the optimal pair, you're not just easing discomfort and tension; you're setting the stage to stretch your boundaries, push further, and climb higher in all your active endeavors. 


Remember, each stride you take, every mile you conquer, and every objective you set is achievable when you have steadfast support tailored to your journey. Here's to a more empowered, resilient, and dynamic version of yourself.


Ready to take the next step? Explore our full range at Copper Fit and elevate your wellness journey, ensuring every challenge you face is met with unwavering support.




Effect of compression on blood flow in lower limb wounds | PMC


Muscle Oxygenation Unlocks the Secrets of Physiological Responses to Exercise: Time to Exploit it in the Training Monitoring | PMC


Blood Clots and Travel: What You Need to Know | CDC


Effect of copper speciation at different pH on temporal sensory attributes of copper | ScienceDirect

Other copper fit stories