Friday, Sep 01, 2023 6 min read

Wearing a Knee Brace for Running: What To Know

Bridget Reed

Wearing a Knee Brace for Running: What To Know
Wearing a Knee Brace for Running: What To Know

Running, an exhilarating blend of passion and discipline, brings a sense of freedom like no other. However, focusing on knee health is paramount to ensure every stride remains pain-free and productive. 


But as with any athletic endeavor, it comes with its own set of challenges, not least of which is the physical toll on the joints, especially the knees. The knee, a marvel of biomechanical engineering, often bears the brunt of the repetitive impact that is part and parcel of running. Protecting it, therefore, becomes paramount.


The knee brace is a tool designed to cushion, support, and stabilize. But is it just for those nursing an injury, or can it serve the broader running community? With the options available in the market, understanding knee braces’ purpose, fit, and care becomes essential. 


Copper Fit, a leading name in this domain, provides high-quality knee braces and infuses them with the unique benefits of copper, offering an innovative solution for runners. Let’s look into the world of knee braces for running, offering insights, debunking myths, and guiding you on how to make the best choice for your unique needs. 


What Is a Knee Brace?

A knee brace is not just a piece of fabric you wrap around your knee; it's a meticulously designed aid aimed at ensuring optimal knee function. Broadly, knee braces can be categorized into three categories.

  • Supportive Braces:Designed for runners who need a bit of added support, these braces are best for mild discomfort. The Freedom Knee Sleeve is an example of this kind of knee brace and provides mild to moderate compression.

  • Rehabilitative Braces: Ideal for individuals recovering from an injury, rehabilitative braces restrict harmful movements, allowing the knee to heal.

  • Prophylactic Braces: These braces are for those who want to prevent potential injuries, especially in high-contact sports or intense running.

  • Functional Braces:Functional braces are for individuals who have already experienced a knee injury and need support to prevent further damage.

The very fabric of these braces, especially those offered by Copper Fit, undergo rigorous testing and refining processes to provide optimal support without compromising comfort.


What Are the Benefits of Using a Knee Brace for Running?

Running, by its very nature, places repeated stress on the knees. Here's how a knee brace can make a positive difference.

  • Soothing Discomfort: A well-designed brace offers compression, which can aid in soothing swelling and discomfort, especially post-run.

  • Providing Support to a Previously Injured Knee:Once injured, knees are prone to re-injury. Braces offer that extra layer of protection, ensuring past injuries don’t haunt your future runs.

  • Maintaining Running Form: Stability in the knees often leads to good running posture and form, ensuring efficiency in every step.

Incorporating a knee brace into your running regimen ensures you’re not just running hard but smart, prioritizing longevity in the sport you love.


How Can You Choose the Right Knee Brace?

Selecting a knee brace isn't a one-size-fits-all endeavor. Your choice should align with your specific needs, ensuring comfort without compromising on support. 


Here's a guide to help you navigate this.


Why Do You Need a Knee Brace?

If you're aiming to support your body’s fight against injuries, especially if you're increasing your running intensity or mileage, a supportive or prophylactic brace might be your best bet. However, a rehabilitative or functional brace can provide the structured support you need if you're recovering from a recent knee injury.


How Does Your Knee Brace Fit?

First, ensure you're measuring the circumference of your knee at its widest point to get the correct size. Also, the brace should be snug but not so tight that it disrupts circulation or causes discomfort.


What Material Should Your Knee Brace Be?

The material matters when picking out a knee brace. First, consider breathability. Materials that allow your skin to breathe are crucial, especially during long runs. 


It’s also important to consider flexibility. The brace should allow for a natural range of motion without compromising support. Copper Fit offers unique copper-infused knee braces that provide support and help reduce odor — an added benefit for athletes.


When Should You Wear a Knee Brace?

Knowing the optimal time to wear a knee brace can be pivotal for its effectiveness. If you're pushing boundaries during high-intensity runs or races, the added support from a knee brace becomes invaluable. 


Likewise, as runners venture into unfamiliar terrains or challenge themselves with extended distances, the unexpected stress on the knees amplifies. In such scenarios, a brace serves as a protective buffer, ensuring knees are resilient against unpredictable strains. 


Moreover, post-injury running presents its own set of challenges. As one begins running again, the assuring embrace of a knee brace provides structural support and instills mental confidence. 


And while training sessions, especially those focusing on speed or endurance enhancement, might beckon for the security of a brace, it's worth assessing its necessity during lighter, regular runs unless recent injuries or discomfort suggest otherwise.


What Are Common Misconceptions About Knee Braces?

Runners who navigate the world of knee health often encounter myths and misconceptions about knee braces. This section will examine some of the most common myths about knee braces. 


Ensuring a fact-based understanding of knee braces can help runners make informed decisions, maximizing the benefits while sidestepping potential pitfalls.


Do Knee Braces Weaken the Knee?

One prevailing myth is the belief that "wearing a brace weakens the knee." Contrary to this, braces are designed to support the knee's natural strength, not diminish it. 


Should You Wear a Knee Brace As Soon as You Feel Discomfort?

Another fallacy suggests that " knee discomfort means one should wear a brace." While a brace can aid in many situations, diagnosing the root cause of discomfort is vital before relying solely on support tools. It's essential to differentiate between strategic use and unwarranted dependence. 


How Can You Maintain and Care for Your Knee Brace?

Just as runners take meticulous care of their shoes and gear, the same devotion is required for knee braces to ensure longevity and consistent performance. Understanding and adhering to proper maintenance protocols is essential for the brace’s effectiveness and comfort.


How Can You Clean Your Knee Brace?

After a sweaty run or intense workout, the accumulated sweat and dirt can degrade the material of the knee brace over time. It's essential to clean your brace regularly. 


Opt for gentle soaps and lukewarm water, carefully washing the knee brace by hand. Harsh chemicals or machine washing can break down its structural integrity and diminish its supportive properties.


How Can You Dry Your Knee Brace?

Once cleaned, air-drying your knee brace is the best method. Avoid direct sunlight, which can wear out the fabric or cause it to lose its elasticity. Also, shun the temptation to use a dryer, as excessive heat can warp the brace’s shape.


How Can You Store Your Knee Brace?

Store your knee brace flat in a cool, dry place. Folding or crumpling can cause creases, which might affect its fit over time. A dedicated drawer or compartment in your gym bag can be ideal.


How Long Can Your Knee Brace Last?

Like all athletic gear, knee braces aren't immune to wear and tear. Regularly inspect your brace for signs of stretching, fraying, or holes. Once you notice these signs, it might be time for a replacement.


What Is Copper Fit’s Commitment to Quality Knee Health?

Copper Fit has always stood at the intersection of innovation and well-being. In the vast world of athletic support gear, we have carved a niche for ourselves, marrying cutting-edge technology with holistic health benefits.


At the heart of Copper Fit’s knee brace offerings is the unique copper-infused material. Our products are known for their anti-odor properties, ensuring runners get the support they need and a fresh experience, even during the most rigorous runs.


While the core function of any knee brace is support, Copper Fit raises the bar. Our braces are designed to be breathable, offering unmatched comfort. The materials are rigorously tested for durability, ensuring athletes get a lasting product.


More than a brand, Copper Fit represents a commitment to an active, healthy lifestyle. We don’t just provide tools for better running; we champion the cause of holistic well-being, pushing every individual to be their strongest, most active self.


Wrapping Up 

The realm of running includes training, endurance, and tools that aid in optimizing each stride. Among these, the knee brace is one the most commonly used. From soothing discomfort to supporting your muscles, knee braces have steadily found their rightful place in the arsenal of seasoned runners and novices alike.


Our unwavering dedication to quality and innovation stands at the forefront of this protective revolution. By embedding the potent properties of copper into our products, we’ve transformed the knee brace from a mere supportive accessory to a holistic tool that offers benefits like odor reduction. 


As we lace up our shoes, strap on our knee braces, and step onto the track, we're not just running toward a finish line but toward a future where each step is stronger, more informed, and profoundly impactful. 


Copper Fit can help you achieve this goal with expertise, quality, and unwavering commitment.



Knee pain - Symptoms and causes | Mayo Clinic

Knee Rehabilitation Exercises - OrthoInfo | AAOS

Common Knee Injuries - OrthoInfo | AAOS

Swollen knee - Symptoms & causes | Mayo Clinic

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