January is just around the corner, and it’s the perfect time to reset, reflect, and release old patterns that aren’t working for you. Coming out of the holiday season can sometimes leave us feeling depleted and tired - and we might have picked up some bad habits along the way. The good news is that a healthy reset doesn’t have to be complicated or overwhelming. Just focus on three essential steps, and you'll start feeling better fast.
Step 1: Hydrate for better energy and better health
If the holidays have you feeling sluggish, one of the quickest ways to get on track is to reset your hydration. Proper hydration helps counteract the effects of rich foods, alcohol, stress, and travel by flushing toxins, supporting digestion, improving organ function, and restoring energy. It will make you feel energized, but it will also help reduce headaches and even clear up congested skin - all of which lead to a better overall mood!
How much do you need? The general guidelines are:
The National Academy of Medicine (NAM) states that the daily adequate intake of water is 9 cups (72 ounces) for women and 13 cups (104 ounces) for men. Of course, factors like climate and activity level can affect those numbers as well.
Try these simple tips:
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Track your water intake. We usually think we are drinking more than we actually do, so write it down or use your phone and find an app dedicated to water tracking like Waterllama, WaterMinder, or Hydro Coach.
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Ditch the soda, and buy a bag of lemons. Squeeze some lemon into your water each day, and better yet, add it to sparkling water to make it more enticing. It feels like a treat, and the lemon will help boost hydration by making it tastier, provide vitamin C for immunity and skin health, and aid digestion by stimulating stomach acid secretion.
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Get yourself a motivational water bottle that tracks your daily water intake, like the 32oz Tritan Motivational Water Bottle With Straw Lid.
Step 2: Nourish Your Body
Holiday eating is one of the greatest joys in life, but it can mean lots of extra sugar-laden treats, empty alcohol calories, added salt, and more. This leads to a few extra pounds and a depleted energy tank. And often we come out of the holidays lacking key micronutrients that make us feel our best. To hit fitness goals (step 3, coming up!), we need to make sure we are feeding our bodies, muscles, bones, and joints what they need—and keeping blood sugar levels stable, too.
What does your body need?
A healthy mix of protein, whole grains, fruits and vegetables, and healthy fats.
Easy ways to start:
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Kick bad habits with small changes that can lead to significant outcomes: substitute your sugary coffee treat with the “half sweet” version when you order. Keep a strict alcohol limit and create a lifestyle that supports it (i.e., swap happy hour drinks for a new class at the gym).
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Start your day with protein. It helps you to feel fuller longer, manage blood sugar, and support muscle health.
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Up your Omega-3 intake to help reduce inflammation. Try sprinkling chia seeds or walnuts onto your morning yogurt. Balanced meals will keep you full longer and help you feel your best: make sure your plate includes protein, fiber, and healthy fats. The Internet is full of delicious options. Check out this Rigatoni with Sausage-style Turkey and Arugula.
Step 3: Move Daily
This doesn’t have to be super complicated, and you don’t even have to sign up for a gym membership. Focus on movement. Simply walking every day improves physical and mental health by strengthening your heart, bones, and joints, supporting weight management, and even boosting your mood.
Give these ideas a go:
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Get a walking buddy. Find a coworker who will walk at lunch, and a neighbor who is up for post-dinner neighborhood strolls.
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Incorporate strength training. Twice a week is a great goal. You can join a class, or get a simple resistance band from Amazon that works for any level and delivers a full-body workout at home, like the one linked here.
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Don’t let aches and pains stop you. Support products will help you reach your fitness goals. Copper Fit offers support for arms, legs, back, and more. If you have an excuse not to move, Copper Fit has the solution. Here are just a few:
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The Elite Elbow Sleeve – Provides strong compression for support without restricting mobility.
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Freedom Knee Sleeve –Offers mild-to-moderate compression and contoured support for comfortable movement.
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Hand Relief Gloves – Help relieve stiffness and provide compression support for hands and wrists—ideal for gardening or daily tasks.
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Last but not least, try something new! The excitement, fun, and camaraderie of trying a new activity are great motivations to get moving. Give pickleball a try, or visit meetup.com to find a sports community in your area. An added plus: Research shows that participation in any form of sport (team or individual) is beneficial for mental health, too.
As you step into 2026, focus on these three essentials — hydrate well, nourish intentionally, and move daily. With Copper Fit supporting your comfort and mobility, you’re set up to make this your strongest, healthiest year yet.
