Friday, Aug 11, 2023 6 min read

How Insoles Bring Relief for Flat Feet

Bridget Reed

How Insoles Bring Relief for Flat Feet product
How Insoles Bring Relief for Flat Feet

Stepping into an active lifestyle begins with understanding what is the foundation of many of our mobility — our feet. 


But, if you experience flat feet, a condition characterized by the lack of an arch or a low arch in the foot, it can create discomfort that can interfere with your fitness journey or even your ability to do daily activities with ease. 


The good news? There are steps you can take to find relief. Insoles, specifically designed to cushion and support the foot, play a significant role in bringing relief to these issues and encouraging a more comfortable, active lifestyle.


Ready to find the right type of insoles for you? Let’s get into it. 


What Are Flat Feet?

Flat feet, or fallen arches, refer to a foot arch that is lower than normal or nonexistent. When an individual with flat feet puts pressure on the foot by standing or walking, the instep — the inner part of the foot — comes into complete or near-complete contact with the ground, in contrast to the usual slight elevation that typically occurs.


This condition is actually quite common, affecting both adults and children alike.


What Can Cause Flat Feet?

Flat feet can result from various causes; some individuals are born with the condition, while others develop it over time. 


Whether brought on by developmental issues, injury, certain health conditions, or simple wear and tear that occurs with age, flat feet can make any tasks involving standing, walking, or running more difficult, impacting your physical and mental well-being. 


What Are Potential Issues Relating to Flat Feet?

Flat feet don't always cause problems, but for some people, it can lead to a number of foot problems over time. One such concern is overpronation, a condition where the feet roll excessively inward as you move. Overpronation disrupts the natural alignment of your legs, leading to discomfort in the feet and extending to the knees, hips, and lower back.


Another issue associated with flat feet is plantar fasciitis, which affects the ligament that stretches across the bottom of the foot. This can cause intense discomfort, particularly after standing for extended periods or when taking your first steps in the morning.


The absence of a normal arch and the misalignment from overpronation can also contribute to back discomfort. These potential issues underscore the importance of taking proactive steps


How Can Insoles Provide Relief for Flat Feet?

Insoles are a game-changer in providing relief for flat feet. These expertly crafted shoe inserts offer support and cushioning, playing a significant role in easing associated discomfort.


The multi-faceted role of insoles is impressive. By absorbing shock, they lessen the impact on your feet and joints, particularly during high-impact activities like running or jumping.


Insoles crafted from memory foam or cushioned materials provide enhanced footbed comfort. They contour to your foot's shape, distributing pressure evenly and alleviating the discomfort often associated with flat feet.


The selection of the right shoe insoles becomes essential for those managing flat feet issues, as they support the body's natural processes and foster comfort and relief.


Materials like memory foam, gel, or cork each offer unique benefits. Memory foam insoles, for example, mold to your foot shape for a personalized comfort experience, while cushioned insoles provide extra padding to enhance foot comfort.


What Are the Different Types of Insoles?

There are several insole options to consider, from over-the-counter insoles that are readily available for immediate use to custom orthotics (personalized insoles designed by a podiatrist to match an individual's specific foot structure).


​​Full-Length Insoles

These insoles offer cushioning for the entire foot. They come in handy if you experience discomfort throughout your foot or need extra support in your shoes. Full-length insoles can provide relief in various shoe types, including running shoes and work boots.


Heel Cups

Heel cups focus specifically on cushioning the heel area, providing extra padding to absorb shock further. They also help manage heel pain and conditions like plantar fasciitis. 


These types of insoles often feature a deep heel cup to secure the heel in place, further enhancing stability and comfort.


Arch Support Insoles

These insoles target the arch, providing extra support to those with flat feet, high arches, or those experiencing arch pain. Arch support insoles can be beneficial for women's shoes, which often require more targeted support.


Orthotic Insoles

Orthotic insoles come in a variety of designs, including full-length versions, arch support orthotics, and custom orthotics. They help correct foot alignment, offer support, and alleviate discomfort, making them a popular choice for orthopedic use. 


Custom orthotics, in particular, offer a tailored solution for individual foot structures and issues, as a podiatrist designs them to match a person's unique foot profile.


Understanding these different insoles and their specific features is a step toward making an informed choice. While there's no one-size-fits-all solution, knowing your needs and understanding your options can guide you to the right insole, ready to support your journey toward better foot health.


How To Choose the Best Insoles for Your Needs

Understanding the factors contributing to optimal foot health is key to choosing the right insoles for your needs. This process goes beyond simply picking the softest pair but instead requires a thorough understanding of your foot's unique characteristics and requirements.


Understand Your Foot Arch

Every foot is unique and may have a high, low, or neutral arch. Knowing your arch type is crucial, as this informs the level of support you'll need from your insoles. For instance, those with high arches may need high arch support shoe inserts, while those with flat feet might benefit from low arch support.


Size and Fit

Getting the right size and fit is paramount. An ideal insole should correspond to your shoe size and feel comfortable without altering the overall fit of your footwear.


Footbed Length and Material

Consider the footbed and metatarsal support of the insole. These aspects should provide stability, cradle your foot, and offer sufficient cushioning to soothe discomfort and tension.


Our Work Comfort Insoles at Copper Fit, for instance, are designed with a Hyper-ReboundTM foam foot-bed to provide superior impact absorption and extra heel and arch cushioning, making them ideal for those who need to wear work boots or shoes and spend long hours on their feet.


Added Features

Additional features can also influence your choice of insole. Consider our Zen Step Insoles, which offer a unique, soothing massage sensation. 


Their stimulating micro massage feature relieves pressure points to provide added comfort throughout the day, making them an excellent choice for everyday shoes and sneakers.


When To Seek Advice From a Podiatrist

Despite utilizing well-fitted insoles and practicing regular foot care, discomfort may still persist. If you've experimented with various insoles and continue to experience foot issues, it may be time to seek professional advice. 


Podiatrists are specialized medical professionals capable of diagnosing and addressing a wide range of foot-related concerns. They can provide an in-depth evaluation of your foot structure, assess your gait, and potentially recommend custom orthotics tailored to your individual needs. 


Don't hesitate to consult with a podiatrist if persistent discomfort is impairing your mobility or diminishing your quality of life.


How To Make the Most of Your Insoles

Insoles, like any other footcare product, require appropriate care and maintenance to ensure optimal performance. Regular cleaning, as per the manufacturer's guidelines, will help maintain their condition, preventing the build-up of dirt or odors. Be sure to air them out after use to maintain freshness and longevity.


Insoles aren't designed to last forever. Their lifespan depends on frequency and intensity of use, among other factors. 


Observe for signs of wear and tear, such as thinning padding or a worn-out arch, and be prepared to replace your insoles as needed. Paying attention to signs of wear and tear and replacing your insoles when necessary will ensure you continually enjoy their benefits as you keep moving forward, one step at a time.


The Bottom Line

Understanding the benefits of using insoles for flat feet is a vital step toward improved foot health. Insoles offer the support and cushioning necessary for comfort and relief, enhancing your overall quality of life.


Finding the right fit depends on your unique foot shape, support needs, and personal preferences. At Copper Fit, we understand this and offer a range of insoles tailored to your varying needs. All of our insoles feature copper infusion for odor control and shock absorption for impact management and provide all-day support.


Taking proactive steps toward your foot health is crucial, and we’re here to support you in this journey. We invite you to explore our full line of wellness-supporting products. After all, your feet carry you far, so let’s give them the care and comfort they deserve.




Flatfeet - Symptoms and causes | Mayo Clinic


Disease/Condition: Overpronation: What It Is, Causes & Treatment | Cleveland Clinic


Pediatric Flatfeet—A Disease Entity That Demands Greater Attention and Treatment | Frontiers


Effects of insoles and additional shock absorption foam on the cushioning properties of sport shoes | PMC

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