Friday, Aug 11, 2023 6 min read

How Insoles Bring Relief for Flat Feet

Bridget Reed

How Insoles Bring Relief for Flat Feet
How Insoles Bring Relief for Flat Feet

Stepping into an active lifestyle begins with understanding what is the foundation of many of our mobility — our feet. 


But, if you experienceflat feet, a condition characterized by the lack of an arch or alow arch in the foot, it can create discomfort that can interfere with your fitness journey or even your ability to do daily activities with ease. 


The good news? There are steps you can take to find relief.Insoles, specifically designed tocushion and support the foot, play a significant role in bringing relief to these issues and encouraging a more comfortable, active lifestyle.


Ready to find the right type ofinsoles for you? Let’s get into it. 


What Are Flat Feet?

Flat feet, orfallen arches, refer to afoot arch that is lower than normal or nonexistent.  When an individual withflat feet puts pressure on the foot by standing or walking, the instep — the inner part of the foot — comes into complete or near-complete contact with the ground, in contrast to the usual slight elevation that typically occurs.


This condition is actually quite common, affecting both adults and children alike.

What Can Cause Flat Feet?

Flat feet can result from various causes; some individuals are born with the condition, while others develop it over time. 


Whether brought on by developmental issues, injury, certain health conditions, or simple wear and tear that occurs with age,flat feet can make any tasks involving standing, walking, or running more difficult, impacting your physical and mental well-being. 


What Are Potential Issues Relating toFlat Feet?

Flat feet don't always cause problems, but for some people, it can lead to a number offoot problems over time. One such concern is overpronation, a condition where the feet roll excessively inward as you move.Overpronation disrupts the natural alignment of your legs, leading to discomfort in the feet and extending to the knees, hips, and lower back.


Another issue associated withflat feet isplantar fasciitis, which affects theligament that stretches across the bottom of the foot. This can cause intense discomfort, particularly after standing for extended periods or when taking your first steps in the morning.


The absence of a normal arch and the misalignment fromoverpronation can also contribute to back discomfort. These potential issues underscore the importance of taking proactive steps


How CanInsoles Provide Relief forFlat Feet?

Insoles are a game-changer in providing relief forflat feet. These expertly craftedshoe inserts offer support andcushioning, playing a significant role in easing associated discomfort.


The multi-faceted role ofinsoles is impressive. By absorbing shock, they lessen the impact on your feet and joints, particularly during high-impact activities like running or jumping.


Insoles crafted frommemory foam or cushioned materials provide enhancedfootbed comfort. They contour to your foot's shape, distributing pressure evenly and alleviating the discomfort often associated withflat feet.


The selection of the rightshoe insoles becomes essential for those managingflat feet issues, as they support the body's natural processes and foster comfort and relief.


Materials likememory foam, gel, or cork each offer unique benefits.Memory foam insoles, for example, mold to your foot shape for a personalized comfort experience, whilecushioned insoles provide extra padding to enhance foot comfort.


What Are the Different Types ofInsoles?

There are severalinsole options to consider, fromover-the-counter insoles that are readily available for immediate use tocustom orthotics (personalizedinsoles designed by apodiatrist to match an individual's specific foot structure).


​​Full-Length Insoles

Theseinsoles offercushioning for the entire foot. They come in handy if you experience discomfort throughout your foot or need extra support in your shoes.Full-length insoles can provide relief in various shoe types, includingrunning shoes andwork boots.


Heel Cups

Heel cups focus specifically oncushioning the heel area, providing extra padding to absorb shock further. They also help manageheel pain and conditions likeplantar fasciitis


These types ofinsoles often feature adeep heel cup to secure the heel in place, further enhancing stability and comfort.


Arch Support Insoles

Theseinsoles target the arch, providing extra support to those withflat feet, high arches, or those experiencingarch pain.Arch support insoles can be beneficial forwomen's shoes, which often require more targeted support.


Orthotic Insoles

Orthotic insoles come in a variety of designs, includingfull-length versions,arch support orthotics, andcustom orthotics. They help correct foot alignment, offer support, and alleviate discomfort, making them a popular choice fororthopedic use. 


Custom orthotics, in particular, offer a tailored solution for individual foot structures and issues, as a podiatrist designs them to match a person's unique foot profile.


Understanding these differentinsoles and their specific features is a step toward making an informed choice. While there's no one-size-fits-all solution, knowing your needs and understanding your options can guide you to the rightinsole, ready to support your journey toward better foot health.


How To Choose theBest Insoles for Your Needs

Understanding the factors contributing to optimal foot health is key to choosing the rightinsoles for your needs. This process goes beyond simply picking the softest pair but instead requires a thorough understanding of your foot's unique characteristics and requirements.


Understand YourFoot Arch

Every foot is unique and may have a high, low, or neutral arch. Knowing your arch type is crucial, as this informs the level of support you'll need from yourinsoles. For instance, those with high arches may needhigh arch support shoe inserts, while those withflat feet might benefit fromlow arch support.


Size and Fit

Getting the right size and fit is paramount. An idealinsole should correspond to yourshoe size and feel comfortable without altering the overall fit of your footwear.


Footbed Length and Material

Consider thefootbed andmetatarsal support of theinsole. These aspects should provide stability, cradle your foot, and offer sufficientcushioning to soothe discomfort and tension.


Our Work ComfortInsoles at Copper Fit, for instance, are designed with a Hyper-ReboundTM foam foot-bed to provide superior impact absorption and extra heel and archcushioning, making them ideal for those who need to wearwork boots or shoes and spend long hours on their feet.


Added Features

Additional features can also influence your choice ofinsole. Consider our Zen StepInsoles, which offer a unique, soothing massage sensation. 


Their stimulating micro massage feature relieves pressure points to provide added comfort throughout the day, making them an excellent choice for everyday shoes and sneakers.


When To Seek Advice From aPodiatrist

Despite utilizing well-fittedinsoles and practicing regular foot care, discomfort may still persist. If you've experimented with variousinsoles and continue to experience foot issues, it may be time to seek professional advice. 


Podiatrists are specialized medical professionals capable of diagnosing and addressing a wide range of foot-related concerns. They can provide an in-depth evaluation of your foot structure, assess your gait, and potentially recommendcustom orthotics tailored to your individual needs. 


Don't hesitate to consult with apodiatrist if persistent discomfort is impairing your mobility or diminishing your quality of life.


How To Make the Most of YourInsoles

Insoles, like any other footcare product, require appropriate care and maintenance to ensure optimal performance. Regular cleaning, as per the manufacturer's guidelines, will help maintain their condition, preventing the build-up of dirt or odors. Be sure to air them out after use to maintain freshness and longevity.


Insoles aren't designed to last forever. Their lifespan depends on frequency and intensity of use, among other factors. 


Observe for signs of wear and tear, such as thinning padding or a worn-out arch, and be prepared to replace yourinsoles as needed. Paying attention to signs of wear and tear and replacing yourinsoles when necessary will ensure you continually enjoy their benefits as you keep moving forward, one step at a time.


The Bottom Line

Understanding the benefits of usinginsoles forflat feet is a vital step toward improved foot health.Insoles offer the support andcushioning necessary for comfort and relief, enhancing your overall quality of life.


Finding the right fit depends on your unique foot shape, support needs, and personal preferences. At Copper Fit, we understand this and offer a range ofinsoles tailored to your varying needs. All of ourinsoles feature copper infusion for odor control andshock absorption for impact management and provide all-day support.


Taking proactive steps toward your foot health is crucial, and we’re here to support you in this journey. We invite you to explore our full line of wellness-supporting products. After all, your feet carry you far, so let’s give them the care and comfort they deserve.



Flatfeet - Symptoms and causes | Mayo Clinic


Disease/Condition:Overpronation: What It Is, Causes & Treatment | Cleveland Clinic


PediatricFlatfeet—A Disease Entity That Demands Greater Attention and Treatment | Frontiers


Effects ofinsoles and additionalshock absorption foam on thecushioning properties of sport shoes | PMC

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