Get Back on Track with Your New Year’s Resolutions

TEAM TGA

Feeling the strain of your New Year’s resolutions? You’re in good company. Research reveals that 23% of people abandon their resolution within the first week, and 43% give up by the end of January. But remember, you're not alone in this struggle. Let's strive to be part of the 57% who keep pushing forward!

Why do we give up on resolutions so quickly? We tend to try to change habits overnight, going too hard too fast. Small steps and achievable goals are essential for success. Remember, it takes time to create a new habit!

Don’t let a setback define your journey. Tomorrow is a new day, and January 1 doesn’t have to be the start. Change your mindset from a feeling of failure to “What can I do to get back on track?” Here are some ideas-

1. Say “No” to Excuses with a One-Month Plan

We often find excuses to avoid forming new habits. The key is to prioritize them and schedule dedicated time on your calendar. Whether starting a new hobby or committing to a fitness routine, signing up for classes with late cancellation fees can provide the extra push to follow through. When distractions like office happy hour arise, stay focused on your commitment to yourself.

The good news? After just two to three weeks of consistency, you’ll see the benefits, making it easier to stick with your new routine. Just don’t give up at “quitting time.” Make a structured plan to get through the first month (if you are starting over, that is a month from your new start date.) Sit down with your calendar and block out times to focus on your new habit. If eating healthy is the focus - plan times for grocery shopping, meal prep, and lunch making. Be VERY strategic. It will help you prioritize, get things done, and feel in control!

2. Determine your Roadblocks and Tackle Them

We all have roadblocks to our resolutions, or we would have already achieved them! Take time to jot down what keeps you from creating your new habit. Sometimes, the solutions are so simple and lead to life-changing results.

If you resolve to read more and watch TV less, the solution is to get out of the house and find a cozy coffee shop for reading time.

If the goal is physical movement, aches and pains often slow us down. Consider compression support, which applies controlled pressure to improve blood flow. If you are managing a knee injury, facing arthritis or tendonitis, or needing everyday support, the Copper Fit X Knee Compression Sleeve is designed with advanced 4-way stretch fabric for dynamic support and faster recovery. The neoprene sleeve provides compression and warmth, making a daily walk much more doable!

3. Choose a New Resolution - Choose Wisely and Be Very Specific

A realistic and specific resolution is key to success. Instead of aiming to lose 20 pounds all at once, set an initial goal of losing 2 pounds and adjust your target as you progress. Be intentional and thoughtful in your decision-making. Start by evaluating your life to identify what’s missing and consider what would truly enhance your year. Choose just one focus area and take time to reflect. Think about your core values and what truly matters to you. For instance, while you might initially consider weight loss, pursuing an online class and working toward the college degree you never completed might ultimately bring you greater peace and happiness this year.

4. Use an Accountability App, Coach - or Friend

We don’t need research to tell us that being accountable to something or someone helps us achieve our goals. We tend to follow through and stay focused and motivated. So, if you are “white knuckling” it alone through your resolution, find accountability help; it will make a huge difference!

Apps are a great way to check in and are easy to use. Coach.me tracks habits and offers the option to hire a professional accountability coach. The app allows you to set goals, track your progress, and receive support from its community.

Another easy option is to look around you. Find a friend you can count on (who might have similar goals). Often, just checking in with someone is all you need!

5. Make your work toward your goal enjoyable.

This is so simple, but we get it wrong so often. New Year’s resolutions should be enjoyable - you’ll have a greater chance of sticking to them! Think of ways to make them FUN; here are some ideas:

If you don’t like to exercise, don’t sign up for a gym. Recruit three friends to be your walking buddies and schedule time with each of them throughout the week. Or, set up a weekly pickleball group. Don’t let tennis elbow keep you down; check out the Copper Fit Freedom Elbow Sleeve for support so you don’t miss out on the fun.
If you want to eat at home more but dislike cooking, you don’t have to tackle it alone. Invite a friend over who knows what they are doing in the kitchen. Pick a recipe together, open a bottle of wine, and enjoy!
If you want to stick to a budget, work in a “family fun” fund. If you hit your budget goals at the end of the month, use that fund for an ice cream trip or fun outing together. You’ll all be invested in hitting the goal.

Make 2025 the year you tackle that resolution on your mind. Focus on consistency and always keep your eye on the goal. You’ve got this!