Fall fitness tips are trending—and for good reason. While some people keep up their routines in summer, many find themselves slowing down thanks to travel, scorching heat, and a little too much downtime. In fact, a National Institutes of Health study found that 51.8% of people delayed exercise in the summer due to hot weather. No one wants to run under a blazing sun or sweat it out in a stuffy gym. That’s why fall is the perfect season to reset, enjoy the crisp air, and crush your fitness goals.
Fall is a Great Time to Focus on Fitness
Start with goal setting. The first step is to ask yourself why you are setting a new health or workout goal — is it to reduce stress, get stronger, build muscle, train for an event, or improve health markers? Start here!
Set SMART Fitness Goals
Then, set your goals using SMART fitness - that means setting goals and making a plan that is:
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Specific
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Measurable
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Achievable
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Relevant
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Time-bound
Next up: discover the workouts that fit your lifestyle! We’ve got some ideas for you.
Explore Outdoor Workouts for Fall Fitness
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Hiking to see the fall leaves: cooler temperatures, fresh fall air, and the beauty of changing leaves make it the perfect time to get outdoors. It can be as simple as walking along different trails or parks around your town, or searching for the best fall hikes in your county or state. Make your weekends full of new adventures! You’ll get fit while enjoying nature.
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Apple picking: enjoy crisp fall apples while getting a great workout too - walking around the orchard, climbing ladders, picking apples, and carrying buckets! All that bending and carrying can strain your back. Support yourself with Copper Fit’s Rapid Relief Back Support, designed with adaptive lumbar technology for both hot and cold therapy.
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Morning walks or runs: a simple loop around your block lets you enjoy the leaves changing in real time. Fresh air plus consistent movement is the perfect reset.
Start At-Home Workouts that Can Carry You Into Winter
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Use the 3-3-3 plan for at-home workouts: divide your workout into three circuits, each containing three different exercises, and perform three sets of each exercise. You don’t even need weights; focus on body weight exercises like push-ups, lunges, and planks.
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Join an indoor class: even better, bring a buddy along to keep you accountable!
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Consider an at-home machine for cardio: a walking pad is excellent for getting steps in while watching TV or taking calls. Check Facebook Marketplace for a budget spin bike for interval sessions.
Avoid Burnout and Fuel Your Fall Fitness With Recovery & Nutrition
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Avoid burnout and injury: prioritize rest and proper recovery days. Consider extra support for sore muscles in the recovery phase. Copper Fit’s ICE collection provides maximum support and soothes your muscles, joints, and ligaments during injury recovery with products made with cutting-edge technology and durable, breathable materials. The ICE collection provides maximum support compression technology infused with menthol for a cooling recovery experience.
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Load up on seasonal nutrition: fill your plate with fall superfoods like pumpkin, squash, apples, sweet potatoes, and hearty greens. They’re nutrient-dense and perfect for cozy, post-workout meals.
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Rest is key: prioritize sleep, it’s an important factor in muscle repair, which helps you get stronger! And consider incorporating mobility routines throughout the week, such as a yoga class or taking time each day for simple stretches.
Reset Your Routine This Fall
Fall is full of great energy and fresh starts with back-to-school, new schedules, and changing seasons. Establish a routine now that will carry you through winter - and don’t forget to check out Copper Fit’s ICE collection for recovery support this season.
