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Compression socks can provide much-needed comfort and support to athletes, fitness enthusiasts, and everyone in between. Whether you work out regularly or simply have to stand for long periods, some high-quality compression garments can help you feel your best.
Before you pick out a pair of compression socks, you need to know a few key pieces of information that will help you make the right choice. Read below to learn about compression 101: compression levels, how they’re measured, and how to find the right level for you.
Before we get into the different levels of compression, we need to get on the same page about what compression socks are and what they do.
Compression socks (sometimes called compression stockings) support your legs and feet through graduated compression. Graduated compression puts varying degrees of gentle pressure on certain parts of your legs and feet, such as your calves, ankles, and arches. The extra support can benefit these areas, especially during and after workouts.
So, why wear compression socks? One of the best reasons is how comfortable they can be. Even mild compression provides an extra boost of support that can be absolutely rejuvenating before or during physical activity.
If you frequently feel uncomfortable and sore while working out or afterward, a pair of high-quality compression socks can help. In addition, well-designed compression socks can help you optimize your athletic performance.
Compression stimulates blood flow, helping you avoid some of the cramps, everyday aches and pains, and fatigue that come along with working out. What’s more, Copper Fit Compression Socks are designed for athletic use, meaning they’re flexible, moisture-wicking, and anti-odor.
In addition, while over-the-counter compression socks can’t treat medical conditions, doctors sometimes prescribe medical-grade compression socks for those with conditions like:
It’s important to note that medical-grade compression socks are not a full-fledged treatment for any of the health conditions listed above. However, doctors sometimes recommend compression garments for patients with these conditions.
If you have a foot and leg-related medical condition and are thinking about trying compression socks, talk to your doctor first!
Compression is measured in millimeters of mercury, or mmHg for short. Each pair of compression socks has its own level of compression, measured in mmHg. Here’s what to know about the different mmHg measurements and what they mean.
This level of compression is the most gentle option available. Compression socks and other compression garments within this range can still soothe achy legs but won’t have the same strength as higher mmHg Compression Socks.
15-20 mmHg is still relatively low in terms of compression levels. This range is ideal if you’re looking for a reliable everyday option between gentle and firm compression. You can find compression socks within this range in a variety of different styles, including ankle-high, knee-high, and classic crew socks.
This level of compression, while technically medical-grade, can be a fantastic fit for a variety of people with or without medical conditions. This level of compression therapy is sometimes even recommended to pregnant women to deal with the aches and pains caused by carrying some extra weight.
This level of medical-grade compression is more intense and could be classified as extra-firm. If you’re wearing compression socks with this mmHg, it’s important to ensure they are made from durable materials like nylon, spandex, and polyester. This is because lower-quality, less durable compression socks in this range can be prone to snagging and holes.
This is the highest level of compression available. If you’re recovering from surgery or have a medical condition affecting your legs and feet, your doctor might recommend you try high-compression socks within this range.
From gentle compression to medical compression levels, there are plenty of options to choose from. Follow these guidelines to pick the best option for you:
Now that you know how to choose an ideal pair of compression socks based on the compression level they provide, let’s take a look at some essential features that any high-quality compression socks should have.
Socks tend to stink. It’s just a fact of life. That’s even more the case if you work out regularly. That’s where anti-odor compression socks come in.
Copper Fit Compression Socks are infused with copper, which naturally absorbs odors and keeps them away from your nose — and the noses of others. That means you can feel 10 times more confident when you hit the gym, knowing that you don’t have to worry about how your feet smell.
It’s worth mentioning that while they feature anti-odor technology, Copper Fit compression socks still need to be washed after each use! You can make your socks last as long as possible by machine-washing them cold and tumble-drying them on low heat.
In addition to preventing odors, your compression socks should be made from materials that keep your feet from getting excessively sweaty. The blend of polyester, nylon, and spandex used to make Copper Fit Compression Socks makes each pair ultra-durable, but this blend of fabrics also makes the socks moisture-wicking.
When you wear moisture-wicking compression socks, sweat is pulled away from your body by absorbent materials, keeping your legs and feet nice and comfy while you work out. The result is less sweaty feet, increased confidence, and the potential to perform higher in your favorite athletic activities.
Socks must withstand lots of wear and intense movement, and compression socks are no exception. Whether you’re an athlete looking for compression for post-workout relief or a pregnant mom needing arch support, your compression socks should deliver — and be strong enough to handle your demanding lifestyle.
Copper Fit Compression Socks have a unique four-way stretch design, making them extra-resistant to rips and snags. That’s exactly what you need from a pair of socks, compression or otherwise.
If you run regularly, you know how uncomfortable chafing can be. It’s also a common issue around the ankles and calves, areas that are typically covered by socks while running. In many cases, the socks are the cause of the problem.
When you choose the wrong socks for your run, you're putting yourself at greater risk of chafing by increasing the amount of friction between your legs and the socks’ material. The problem can be caused by the material used to make your socks or how that material is knit — certain knitting methods can make socks more prone to cause chafing.
Copper Fit Compression Socks are designed with an anti-chafe circular knit, which makes them a perfect fit for runners and other athletes. Once you make the switch, you should deal with much less chafing on your lower legs after even the longest and most intense runs.
Below are some of the best options for high-quality compression socks in a wide variety of styles:
Compression comes in multiple levels, and compression socks come in a wide variety of specialized styles. With so many options to choose from, there’s something for absolutely everyone. Choose your level of compression and style of sock based on your personal preferences, lifestyle, and specific needs, and you can’t go wrong.
When in doubt, remember that it can never hurt to ask your doctor for their recommendations about the level of compression you should use, especially if you have a medical condition that affects your legs and feet.
Sources:
Varicose veins - Symptoms and causes | Mayo Clinic
Chafing: Causes & Prevention | Cleveland Clinic
